In my sports and remedial massage treatments, I blend soft tissue release and stretching to alleviate muscular tension, use osteopathic joint mobilisation to enhance movement and apply neuromuscular techniques for pain relief.
What sets me apart is my ability to integrate my expertise in osteopathy with tailored functional exercise recommendations. In addition to immediate comfort, my approach offers long-term benefits, aiding rehabilitation and injury prevention.

In my sports and remedial massage treatments, I blend soft tissue release and stretching to alleviate muscular tension, use osteopathic joint mobilisation to enhance movement and apply neuromuscular techniques for pain relief.
What sets me apart is my ability to integrate my expertise in osteopathy with tailored functional exercise recommendations. In addition to immediate comfort, my approach offers long-term benefits, aiding rehabilitation and injury prevention.

In my sports and remedial massage treatments, I blend soft tissue release and stretching to alleviate muscular tension, use osteopathic joint mobilisation to enhance movement and apply neuromuscular techniques for pain relief.
What sets me apart is my ability to integrate my expertise in osteopathy with tailored functional exercise recommendations. In addition to immediate comfort, my approach offers long-term benefits, aiding rehabilitation and injury prevention.

Slow strokes and firm pressure relieve chronic muscle tension and pain. The massage targets deep layers of muscle and fascia, improving blood flow and reducing inflammation. Deep tissue massage also positively affects the nervous system by promoting the release of endorphins, reducing pain signals, and activating the parasympathetic nervous system for stress reduction. Whether you're recovering from an injury or seeking pain relief, my treatments provide deep relaxation and muscular tension release.

Slow strokes and firm pressure relieve chronic muscle tension and pain. The massage targets deep layers of muscle and fascia, improving blood flow and reducing inflammation. Deep tissue massage also positively affects the nervous system by promoting the release of endorphins, reducing pain signals, and activating the parasympathetic nervous system for stress reduction. Whether you're recovering from an injury or seeking pain relief, my treatments provide deep relaxation and muscular tension release.

Slow strokes and firm pressure relieve chronic muscle tension and pain. The massage targets deep layers of muscle and fascia, improving blood flow and reducing inflammation. Deep tissue massage also positively affects the nervous system by promoting the release of endorphins, reducing pain signals, and activating the parasympathetic nervous system for stress reduction. Whether you're recovering from an injury or seeking pain relief, my treatments provide deep relaxation and muscular tension release.

Functional movement rehabilitation is perfect if you want to return to exercise, achieve new fitness goals, or recover from injuries. I integrate my osteopathy, Pilates, and functional movement expertise to create an approach that accelerates your recovery and addresses immediate limitations with weekly personalised exercise plans. I provide accountability and progress check-ups and ensure you’re supported every step of the gradual and sustainable return to your favourite activities and lifestyle.

My approach is grounded in the belief in the body's innate ability to heal, a cornerstone of osteopathic philosophy. I enhance this approach with personalised evidence-based exercise programs. Beyond traditional hands-on therapy, I specialise in teaching functional movements and rehabilitation exercises tailored to meet your individual needs and embrace a whole-body perspective. I encourage self-empowerment and provide education and strategies necessary for a more dynamic and effective pathway to health.

My approach is grounded in the belief in the body's innate ability to heal, a cornerstone of osteopathic philosophy. I enhance this approach with personalised evidence-based exercise programs. Beyond traditional hands-on therapy, I specialise in teaching functional movements and rehabilitation exercises tailored to meet your individual needs and embrace a whole-body perspective. I encourage self-empowerment and provide education and strategies necessary for a more dynamic and effective pathway to health.

Mondays 18:30 - 19:30

Strong Foundations class uses compound movements and exercises to improve physical fitness and well-being. The class will also include stretching and mobility work to promote proper movement patterns and reduce the risk of injury.
4 class pack available on request (£60) - info@movingfox.co.uk